Workplace Stress And Health

Career & Workplace

workplace stress and health
We are at the beginning of the flu season and you know the drill: wash your hands frequently, cough into your elbow, clean surfaces, get a flu shot…stay healthy. In the workplace, illness affects more than the one feeling sick because you are faced with staying home or spreading germs. It’s a tough call, because we are surrounded by invisible invaders bringing illness all the time.
Stress is known to weaken our ability to fight those invaders. I am a huge believer in this. The minute I feel overworked or overwhelmed, my throat starts hurting. Since we spend most of our time at work, stress in the workplace can be a huge factor in whether or not we get sick. Keeping the stress down will help us stay healthy. Question is, how do we do that?

  • You can only control what you are able to choose. You might not have a choice about where your desk is, but you do have a choice about keeping it clean. Air quality is usually beyond your control, but you might be able to have a plant that helps purify it, and you certainly can take walks outside. Grouchy co-workers might dump on you, but you could use that to look for ways to make things better.
  • Decide now what the holidays will look like, and be realistic about what you do and why you do it. Don’t plan for “perfection.” Plan for flexible family time and let the mishaps become stories you will laugh about next year. What holiday work commitments will be expected? Do you know how to handle gift giving in the corporate world? It might seem early to talk about it, but you will have less stress if you know what to do.

Remember that stress is not bad in small doses. It’s like exercise for your soul in a lot of ways. The problems come when stress is accumulated upon stress and doesn’t stop. Figuring out how to keep that stress an occasional workout will keep YOU healthy and at work.

One Reason Why A Thank You Letter Is Still A Good Idea

Resume Writing

1 reason why a thank you letter is still a good idea
Did you have to write thank you letters at Christmas and birthdays when you were a kid? Did you groan and moan piteously while your mom stood over you, threatening dire things if Grandma didn’t get that note in the next few months? Do I do this to my own children, too? Of course! Most of us have had to write a note thanking someone for a gift or a service they appreciate, and if you have been the recipient of a thank you letter on paper, you know the feeling you have about that writer. It is impressive in today’s email world, and most people don’t do it. It’s the right thing to do.
In the hiring world, there are many faces seen and forgotten as applicants crowd into the arena vying for a job. One of the most impressive ways to do an interview follow up for maximum success is the old-fashioned thank you letter. On paper. To hold in your hand and look at again.
In one simple act, that of observing a professional courtesy, you have given the interviewer a reason to remember you positively. I am assuming the thank you letter is one that meets professional standards, is well-written, concise, and mentions specific favorable points in the interview. It will be a tangible reminder of your assets for the position if it reflects your good points and comes in the week following the interview.
There is a place for an email thank you letter, and your research on the company will help you determine its appropriateness. Most of the time, though, the “real thing” is going to be the best thing. If you do decide the email thank you letter is preferred, all the rules about professionalism apply! This is no place for typos or formatting errors, so make sure your final impression is an excellent impression when following up that job interview.
This is part of the package when writing your resume, the final piece of the cover letter-resume-thank you letter trifecta. Don’t ignore it!
 
 

The Reason Why Your Cover Letter Has To Change

Cover Letters

the reason why your cover letter has to change
Your cover letter should change every time you submit your resume to a new position. This is because your cover letter is an introduction to you, the first thing the reader of that resume sees, and a generic form letter will not give a good impression. It may even cause them to pass over the resume because they did not see you put any effort into the cover letter.
Think of it like this: what would you think of someone who introduced themselves to you using the same script they used on everybody else? Some things are worth repeating, like your name, but other things may not apply, and if that new acquaintance seems more into rattling off their accomplishments than starting a conversation about mutual interests, then you might smile politely and move on as quickly as possible.
In the same way, when you need an introduction, it should be personalized to the setting. Your cover letter can be tweaked if you have invested in one that has been professionally written, but it should always reflect the job you are applying for and the company who is seeking to fill the position. If you can have the name of the person reading the resumes, even better!
This reality is one reason a cover letter is offered in our A La Carte Services. You don’t necessarily need to rewrite your resume for every application, but it really is a good idea to put as much individualization into your cover letter as is appropriate. Just like a friendly introduction that makes you want to talk, a good cover letter makes them want to read your resume and bring you in for an interview.

Is A DIY Resume A Good Idea?

Resume Writing

is a diy resume a good idea?
We live in a time when you can find all kinds of Do-It-Yourself advice for pretty much anything you could pay someone to do for you. Sometimes, it actually is a good idea to do something yourself, but the trick is to be honest about it. If you are thinking of writing your own resume, here are some points to consider:

  • Are you confident that your writing skills are professional level?
  • Do you have the word processing software and the ability to utilize it for a professional resume?
  • Do you have specific jobs you are applying for so your resume and cover letter will show your suitability for the position?
  • Do you have a good grasp of what employers are looking for in a resume?

If you can say “yes” to those questions, then of course I would say, “yes, it is a good idea to write your own resume.” But if you can’t, you may want to do some more thinking about it. The Job Search Resources page and blog posts on writing resumes are two places to start expanding your frame of reference.
For example, if you do not have a specific job you are applying for, the distribution and networking of a professional resume service will be beyond your capability unless you have done extensive networking already. You may decide it is worth investing in the service even if you are a professional writer because you aren’t sure what employers are looking for. It’s really your call.
People write their own resumes all the time, and some of those resumes are good enough to get them the job.  If you want to be one of the DIY resume writers, take advantage of the free resources here and do the best job you can on your resume. Good luck!
 

Beat The Competition With The Job Search Success System

Success Strategies

beat the competition with the job search success system
Competition is unfortunately part of the  picture in searching for a job. It’s also part of the picture in keeping your job and being promoted. The Job Search Success System has more to offer than getting your foot in the door; the skills you learn will help you be successful throughout your career as you struggle to keep up with the market.
In addition to finding that job, there is coaching on:

  • how to figure out what you really want out of your career
  • how to become the acknowledged expert in your field, boosting your income and potential
  • how to negotiate for salary increases of 10% and more — up to 50%
  • communication tips
  • efficiency tips
  • project work, consultation work, and adding income streams

The more skills you have, the more options you have. When you are actively seeking to improve your skills, it benefits you now and in the future. It also benefits those around you because you are setting a standard of professionalism that will enhance your workplace. Even if you would decide that you are not ready to invest in a tool like The Job Search Success System, pay attention to the things offered in the package. Those are skills you need to develop somehow in order to keep up in the marathon that is a career.
I did say “marathon” instead of “race”. That is because the goal isn’t really to be the first one past the finish line: the goal is to get across that line, getting and keeping a job until promotion to a better job. You might not be as fast as some of the other runners, but if you keep at it, you will get there!
 

Tips For Your First Resume

Resume Writing

tips for your first resume
An entry-level resume is the beginning of your career, so you might think you don’t have much to offer. You couldn’t be more wrong! Many things are part of the assets you offer to a potential employer, and work history is just one of them; an important part, but not the only part.
Do your homework before you write your resume. Take advantage of the wisdom you can pick up from the experts. Look at what resumes typically do and do not have on them, and make a list of what could be on yours.
Ask some people what you are good at. Don’t just ask your friends, talk to teachers and other folks you know. Are you part of any volunteer efforts? In any clubs? You are looking for things you take for granted, like the ability to figure out how to do things on a computer. You’d be surprised how many people do not know tech stuff.
Write your test resume. You can easily find a template online and fill in the blanks. Which blanks did you have trouble with? Do you have experience that could compensate? Make a copy of your test resume and start playing with it. How can you tweak it to say the things you are good at?
When you are ready, have someone who is good at proofreading check it for you. It is very easy to miss your own mistakes because you know what you were thinking. Somebody else is going to see it quickly.
Know how you will distribute your resume and make a secure file to keep it in. Some employers want paper, others want your resume submitted online. Keeping your resume lets you revise it for future use as you need it. It’s always good to have a paper copy to bring to the new job because it makes filling out the forms that first day a lot easier.
Our Entry-Level Resume Package puts all those parts together for you:

  • coursework
  • internships
  • early experience
  • skill sets

In addition, you get unlimited email support after the initial consultation and end up with a professional entry-level resume, cover & thank you letters all in an ASCII and PDF version. Your first resume is important, but remember that future resumes will get better as you develop your skills.

How To Hone Your Interview Skills

Interviewing

how to hone your interview skills
An interview can be a very intimidating experience if you have never had one or have not been hired after the last one or two you endured. Fear of failure can be overcome, though, with some practical strategies for success.

  • Do some research — read up on interviewing skills and make notes on what you learn. Google “interview skills” and see if there is more to add. Write down where you think you missed the mark, or what worries you. Ask the person who interviewed you where you could improve and if you could be considered for future positions. Be honest with yourself; now is the time to look in the mirror and be accurate, not idealistic.
  • Get some help — your list is where you start. Do you know anyone who can give you a few practice interviews? Are you acquainted with any managers or employers? Think about parents of friends, family members, etc.  Ask them to look at your list and give you an idea about improving things.
  • Look for community offerings — libraries, community colleges, government agencies may have opportunities to attend workshops or use their computers to find information.
  • Record yourself introducing yourself — and don’t hit delete when you watch it the first time. Is the list you came up with accurate? What should you add? What were you surprised to see you do when you talk? Practice a bit then record yourself again.
  • Practice speaking in front of people — and expect to make mistakes. We all do!
  • Practice looking at people when you talk to them — if this makes you uncomfortable, start slow and look at their nose or eyebrow. I’m not talking about an unbroken stare, but you should look at the person you are speaking with frequently.
  • Practice listening to people — an interview is a conversation to see if you will fit into the workforce already in place. If all you are doing is waiting for the interviewer to stop so you can hit the talk button, you are not paying attention and you probably will not fit in.

Knowing what to expect and preparing for it will give you confidence. Knowing job rejection can be good helps. So does seeing FAIL as an acronym for First Attempt In Learning.  Hone your skills and keep at it, because that’s how you get better.

The Secret Advantage Of Social Media

Social Marketing/Online Branding

the secret advantage of social media
Did you know that your use of social media can get you hired? (It can also get you fired but that’s a different subject.) Your online presence and social media connectivity is an increasing factor in how potential employers fill openings.
This recent article on Mashable caught my eye with the title, “Job Seekers Recruited via Social More Likely to Be Hired,” and it increased my interest with a great infographic. Usually, I see horror stories of what NOT to do, but there are increasing success stories of the advantage you have with great online branding. In a nutshell, here are some facts:

  • 94% of companies already use social media to recruit candidates or plan to begin using this form of recruiting in 2013
  • Candidate & Employee Referral quality and quantity along with Time To Hire have been enhanced measurably
  • 14% of applicants sourced through a job board get hired
  • 61% of applicants sourced through referrals and the company career page get hired

This is interesting stuff. The takeaway is that your online social networking really does make a difference in your career if you are wise with it. That means paying attention to your online brand:

  • Remember, the internet is like a public park, and everything you do is visible
  • Keep your online presence professional by monitoring photos and data on sites like Facebook
  • Invest in LinkedIn Profile Development or Online Branding Coaching to make sure you are equipped for this new era of job searching

It can be kind of overwhelming to look at all the details involved with social media and employment. Fortunately, you don’t have to figure it out by yourself!